James Old 33:09 SkiErg
5,015
Meters
33:09.7
Time
3:18.3
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1189 |
| Drag Factor | 69 |
April 08, 2025 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.7 | 5,015 | 3:18.3 | 45 | 454 | 35 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 35 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 36 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 35 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 36 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 36 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 37 |
| 33:09.7 | 477 | 3:18.8 | 45 | 453 | 36 |
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Workout Graph
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