James Old 31:43 row
5,022
Meters
31:43.5
Time
3:09.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 103 |
April 08, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.5 | 5,022 | 3:09.5 | 51 | 476 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 24 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 31:43.5 | 280 | 3:04.8 | 55 | 490 | 24 |
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Workout Graph
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