James Old 32:24 row
5,117
Meters
32:24.3
Time
3:09.9
Pace
254
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 104 |
April 05, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.3 | 5,117 | 3:09.9 | 51 | 475 | 24 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 32:24.3 | 384 | 3:07.8 | 53 | 481 | 24 |
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Workout Graph
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