James Old 30:40 row
5,018
Meters
30:40.3
Time
3:03.3
Pace
250
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 104 |
April 04, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 5,018 | 3:03.3 | 57 | 495 | 24 | 97 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 93 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 95 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 96 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 99 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 104 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 100 |
| 30:40.3 | 107 | 3:08.3 | 52 | 480 | 21 | 98 |
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Workout Graph
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