James Old 34:07 SkiErg
5,315
Meters
34:07.0
Time
3:12.5
Pace
263
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1201 |
| Drag Factor | 69 |
April 04, 2025 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.0 | 5,315 | 3:12.5 | 49 | 468 | 35 | 94 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 35 | 90 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 93 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 35 | 98 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 97 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 35 | 98 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 35 | 90 |
| 34:07.0 | 647 | 3:10.8 | 50 | 473 | 35 | 96 |
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Workout Graph
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