James Old 31:51 row
5,030
Meters
31:51.7
Time
3:10.0
Pace
250
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 105 |
April 04, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.7 | 5,030 | 3:10.0 | 51 | 475 | 24 | 93 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 | 83 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 91 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 92 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 25 | 95 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 25 | 96 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 99 |
| 31:51.7 | 302 | 3:04.9 | 55 | 490 | 23 | 95 |
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Workout Graph
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