James Old 31:59 SkiErg
5,018
Meters
31:59.4
Time
3:11.2
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 1115 |
| Drag Factor | 69 |
April 03, 2025 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.4 | 5,018 | 3:11.2 | 50 | 472 | 35 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 34 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 35 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 35 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 36 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 36 |
| 31:59.4 | 308 | 3:13.8 | 48 | 465 | 35 |
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Workout Graph
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