James Old 31:44 row
5,017
Meters
31:44.9
Time
3:09.8
Pace
249
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 103 |
April 01, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.9 | 5,017 | 3:09.8 | 51 | 476 | 24 | 94 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | 88 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 90 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 98 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 94 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 93 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 25 | 97 |
| 31:44.9 | 283 | 3:05.3 | 55 | 489 | 24 | 99 |
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Workout Graph
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