James Old 31:11 row
5,020
Meters
31:11.4
Time
3:06.3
Pace
249
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 102 |
March 31, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.4 | 5,020 | 3:06.3 | 54 | 486 | 24 | 93 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 97 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 93 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 93 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 25 | 93 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 95 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 93 |
| 31:11.4 | 190 | 3:07.8 | 53 | 481 | 23 | 92 |
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Workout Graph
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