James Old 31:03 row
5,019
Meters
31:03.1
Time
3:05.6
Pace
249
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 102 |
March 31, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 5,019 | 3:05.6 | 55 | 488 | 24 | 94 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 90 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 93 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 25 | 91 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 25 | 95 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 98 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 25 | 97 |
| 31:03.1 | 169 | 3:06.6 | 54 | 485 | 23 | 99 |
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Workout Graph
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