James Old 31:31 row
5,027
Meters
31:31.6
Time
3:08.1
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 104 |
March 29, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.6 | 5,027 | 3:08.1 | 53 | 480 | 24 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 25 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 31:31.6 | 241 | 3:10.0 | 51 | 475 | 23 |
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Workout Graph
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