James Old 30:26 row
5,019
Meters
30:26.7
Time
3:01.9
Pace
250
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 102 |
March 28, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,019 | 3:01.9 | 58 | 499 | 25 | 98 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 25 | 92 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 26 | 99 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 26 | 100 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 99 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 103 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 100 |
| 30:26.7 | 75 | 2:58.0 | 62 | 513 | 22 | 99 |
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Workout Graph
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