Ivan S 10000m row
10,000
Meters
43:38.9
Time
2:10.9
Pace
606
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 125 |
November 28, 2022 12:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000 | 2:10.9 | 156 | 836 | 20 | 146 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 21 | 141 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 20 | 138 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 815 | 21 | 142 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 21 | 141 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 847 | 21 | 172 |
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Workout Graph
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BPP14.1 - target heart rate 140bpm