Mark Horton 6x1000m/1:00r row
6,000
Meters
29:17.5
Time
2:26.4
Pace
342
Calories
129
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 35:17.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 142 |
February 12, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 6,000 | 2:26.4 | 111 | 683 | 26 | 129 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 25 | 119 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | 124 |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 22 | 126 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 28 | 140 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 | 131 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 138 |
| r95 |
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Workout Graph
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