Mark Horton v50c/2:34r...9 row
8,373
Meters
44:09.7
Time
2:38.2
Pace
450
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 8,620 |
| Overall Time | 1:01:58.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 141 |
February 09, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.7 | 8,373 | 2:38.2 | 88 | 604 | 25 | |
| 5:19.9 | 957 | 2:47.1 | 75 | 557 | 24 | |
| r: 2:34 | 155 | |||||
| 5:15.6 | 954 | 2:45.4 | 77 | 566 | 25 | |
| r: 2:57 | 9 | |||||
| 4:32.5 | 906 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:39 | 12 | |||||
| 5:17.3 | 954 | 2:46.2 | 76 | 561 | 25 | |
| r: 0:43 | 12 | |||||
| 4:46.2 | 923 | 2:35.0 | 94 | 623 | 26 | |
| r: 1:26 | 15 | |||||
| 4:49.3 | 927 | 2:36.0 | 92 | 617 | 26 | |
| r: 2:41 | 8 | |||||
| 4:37.1 | 912 | 2:31.9 | 100 | 643 | 26 | |
| r: 0:39 | 14 | |||||
| 5:04.4 | 940 | 2:41.9 | 82 | 583 | 25 | |
| r: 2:57 | 7 | |||||
| 4:27.5 | 900 | 2:28.6 | 107 | 667 | 26 | |
| r: 2:13 | 15 | |||||
| r247 |
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Workout Graph
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