Mark Horton v1:00/2:00r...5 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
128
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 132 |
January 28, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 26 | 128 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 106 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 134 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | 134 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 134 | |
| r: 2:00 | 13 | ||||||
| r64 |
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Workout Graph
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