Mark Horton v50c/1:25r...10 row
9,322
Meters
55:31.9
Time
2:58.7
Pace
500
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 10,009 |
| Overall Time | 1:12:21.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 132 |
January 26, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.9 | 9,322 | 2:58.7 | 61 | 511 | 22 | |
| 5:34.2 | 966 | 2:52.9 | 68 | 532 | 21 | |
| r: 1:25 | 13 | |||||
| 4:45.3 | 923 | 2:34.5 | 95 | 626 | 25 | |
| r: 6:17 | 561 | |||||
| 5:53.3 | 957 | 3:04.5 | 56 | 491 | 21 | |
| r: 0:04 | 7 | |||||
| 5:13.8 | 954 | 2:44.4 | 79 | 570 | 26 | |
| r: 1:18 | 14 | |||||
| 8:42.2 | 883 | 4:55.6 | 14 | 346 | 15 | |
| r: 1:26 | 11 | |||||
| 5:08.9 | 946 | 2:43.2 | 80 | 576 | 24 | |
| r: 1:10 | 18 | |||||
| 6:07.5 | 966 | 3:10.2 | 51 | 475 | 23 | |
| r: 1:56 | 13 | |||||
| 4:37.9 | 906 | 2:33.3 | 97 | 633 | 22 | |
| r: 2:11 | 18 | |||||
| 5:20.9 | 957 | 2:47.6 | 74 | 555 | 24 | |
| r: 0:34 | 14 | |||||
| 4:07.7 | 863 | 2:23.5 | 118 | 707 | 28 | |
| r: 0:29 | 18 | |||||
| r687 |
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Workout Graph
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