Mark Horton v3:00/2:00r...1 row
613
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 623 |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 126 |
January 24, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 10 | |||||
| r10 |
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Workout Graph
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