Mark Horton v50c/1:39r...4 row
3,646
Meters
18:34.4
Time
2:32.8
Pace
200
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,695 |
| Overall Time | 22:39.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 141 |
January 12, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 3,646 | 2:32.8 | 98 | 637 | 25 | |
| 4:55.3 | 934 | 2:38.0 | 89 | 604 | 24 | |
| r: 1:39 | 14 | |||||
| 4:04.6 | 866 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:21 | 11 | |||||
| 5:03.9 | 943 | 2:41.1 | 84 | 587 | 24 | |
| r: 0:58 | 12 | |||||
| 4:30.7 | 903 | 2:29.8 | 104 | 657 | 27 | |
| r: 0:07 | 12 | |||||
| r49 |
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Workout Graph
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