Mark Horton v10c/1:00r...6 row
3,230
Meters
13:29.4
Time
2:05.2
Pace
210
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 19:29.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 156 |
January 04, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,230 | 2:05.2 | 178 | 912 | 27 | |
| 0:31.1 | 135 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 102 | |||||
| 1:01.5 | 270 | 1:53.8 | 237 | 1115 | 28 | |
| r: 1:00 | 68 | |||||
| 1:43.6 | 438 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 75 | |||||
| 2:35.2 | 619 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 14 | |||||
| 3:29.9 | 807 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 18 | |||||
| 4:08.0 | 961 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 19 | |||||
| r296 |
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Workout Graph
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