Mark Horton v1:00/1:00r...7 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
122
Calories
123
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 131 |
January 02, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 26 | 123 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 102 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 124 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 123 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 134 | |
| r: 1:00 | 12 | ||||||
| r95 |
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Workout Graph
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