Mark Horton v1:00/1:00r...7 row
3,237
Meters
16:00.0
Time
2:28.2
Pace
176
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 127 |
December 29, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,237 | 2:28.2 | 107 | 669 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 15 | |||||
| r164 |
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Workout Graph
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