Mark Horton v4:00/0:51r...8 row
6,422
Meters
32:00.0
Time
2:29.4
Pace
351
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,773 |
| Overall Time | 39:43.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 136 |
December 07, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,422 | 2:29.4 | 105 | 660 | 28 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 24 | |
| r: 0:51 | 7 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | |
| r: 0:33 | 18 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 0:39 | 14 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | |
| r: 0:29 | 15 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 26 | |
| r: 0:31 | 10 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | |
| r: 0:05 | 4 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | |
| r: 4:11 | 273 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 29 | |
| r: 0:24 | 10 | |||||
| r351 |
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Workout Graph
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