Mark Horton v2:30/0:30r...10 row
5,370
Meters
25:00.0
Time
2:19.6
Pace
321
Calories
129
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 206 |
November 18, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,370 | 2:19.6 | 128 | 742 | 24 | 129 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 26 | 98 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | 140 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | 136 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 138 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 27 | 140 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | 139 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 312 | 4:00.3 | 25 | 386 | 15 | 121 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | 132 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 22 | 108 | |
| r: 0:30 | 6 | ||||||
| r258 |
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Workout Graph
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