Mark Horton v0:20/0:20r...14 row
1,611
Meters
8:00.0
Time
2:28.9
Pace
81
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,929 |
| Overall Time | 19:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 189 |
November 15, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 27 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | |
| r: 0:20 | 17 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 19 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:40 | 17 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 23 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 27 | |
| r: 0:40 | 17 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 13 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 83 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:20 | 12 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| r: 0:30 | 19 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 29 | |
| r: 0:40 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 18 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 29 | |
| r: 0:40 | 31 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 14 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 19 | |||||
| r318 |
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Workout Graph
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