Mark Horton v1200m/0:45r...12 row
7,800
Meters
34:21.8
Time
2:12.1
Pace
469
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,030 |
| Overall Time | 42:36.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 172 |
November 14, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 7,800 | 2:12.1 | 152 | 821 | 24 | |
| 5:18.7 | 1,200 | 2:12.7 | 149 | 814 | 20 | |
| r: 0:45 | 21 | |||||
| 4:56.6 | 1,100 | 2:14.8 | 143 | 791 | 21 | |
| r: 0:45 | 23 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | |
| r: 0:45 | 14 | |||||
| 4:03.1 | 900 | 2:15.0 | 142 | 788 | 23 | |
| r: 0:45 | 21 | |||||
| 3:23.9 | 800 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 21 | |||||
| 2:59.0 | 700 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:45 | 19 | |||||
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:45 | 24 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r: 0:45 | 20 | |||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 28 | |
| r: 0:45 | 20 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:45 | 26 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 29 | |
| r: 0:45 | 21 | |||||
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 21 | |
| r230 |
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Workout Graph
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