Mark Horton v4:00/2:00r...4 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 150 |
November 07, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 25 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r34 |
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Workout Graph
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