Mark Horton v0:20/0:20r...7 row
802
Meters
4:00.0
Time
2:29.6
Pace
40
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,343 |
| Overall Time | 9:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 130 |
November 03, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 50 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 76 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:40 | 98 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 146 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:40 | 92 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | |
| r: 0:30 | 68 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | |
| r: 2:00 | 11 | |||||
| r541 |
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