Mark Horton v500m/2:00r...3 row
2,000
Meters
9:34.0
Time
2:23.5
Pace
112
Calories
113
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 14:34.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 128 |
November 01, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 26 | 113 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 115 | |
| r: 2:00 | 20 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 | 114 | |
| r: 3:00 | 15 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 110 | |
| r35 |
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Workout Graph
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