Mark Horton v1:00/1:00r...7 row
3,930
Meters
17:30.0
Time
2:13.5
Pace
231
Calories
127
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,350 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 128 |
October 28, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,930 | 2:13.5 | 147 | 805 | 24 | 127 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 98 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | 117 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 119 | |
| r: 2:00 | 155 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | 132 | |
| r: 2:30 | 130 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 134 | |
| r: 3:00 | 280 | ||||||
| 3:30.0 | 776 | 2:15.3 | 141 | 786 | 23 | 135 | |
| r: 3:30 | 259 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 157 | |
| r: 4:00 | 317 | ||||||
| r1,420 |
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Workout Graph
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