Mark Horton 2x2:30/0:30r row
911
Meters
5:00.0
Time
2:44.6
Pace
54
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 963 |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
September 24, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | |
| 2:30.0 | 354 | 3:31.8 | 37 | 426 | 16 | |
| r52 |
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Workout Graph
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