Mark Horton v750m/2:00r...5 row
3,750
Meters
18:53.9
Time
2:31.1
Pace
206
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 28:53.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 115 |
September 06, 2024 03:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 3,750 | 2:31.1 | 101 | 648 | 23 | |
| 3:40.2 | 750 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 25 | |||||
| 4:12.3 | 750 | 2:48.2 | 74 | 553 | 19 | |
| r: 2:00 | 21 | |||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 12 | |||||
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 18 | |||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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