Mark Horton v1:00/3:00r...8 row
1,992
Meters
8:00.0
Time
2:00.4
Pace
129
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 184 |
August 02, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 322 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 153 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 189 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 259 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 236 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 21 | |||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.