Mark Horton v2:30/0:30r...10 row
4,955
Meters
25:00.0
Time
2:31.3
Pace
266
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 105 |
July 27, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,955 | 2:31.3 | 101 | 647 | 23 | |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 23 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 25 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 22 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 9 | |||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.