Mark Horton v6:00/2:00r...6 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 109 |
July 25, 2024 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 25 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 14 | |||||
| r158 |
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Workout Graph
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