Mark Horton 10x500m/2:00r row
5,000
Meters
23:20.6
Time
2:20.0
Pace
281
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 43:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 112 |
July 24, 2024 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 738 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | |
| r134 |
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Workout Graph
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