Mark Horton v1:00/2:00r...7 row
3,232
Meters
16:00.0
Time
2:28.5
Pace
176
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 108 |
July 05, 2024 03:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,232 | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:00 | 17 | |||||
| r63 |
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Workout Graph
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