Mark Horton 20x0:45/0:45r row
3,368
Meters
15:00.0
Time
2:13.6
Pace
193
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 109 |
July 02, 2024 03:15:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 27 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 28 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 28 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 28 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 25 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 28 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 29 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 27 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 24 | |
| r314 |
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Workout Graph
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