Mark Horton v2:00/1:00r...7 row
3,621
Meters
17:00.0
Time
2:20.8
Pace
204
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 138 |
June 30, 2024 03:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,621 | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 21 | |||||
| r109 |
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Workout Graph
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