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Mark Horton v10c/0:30r...20 row

3,019

Meters

12:40.7

Time

2:05.9

Pace

200

Calories

Rest Distance444
Rest Time10:00.0
Overall Distance3,463
Overall Time22:40.7
Average Watts175
Calories Per Hour902
Stroke Rate27
Stroke Count345
Drag Factor117

June 24, 2024 03:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.7 3,019 2:05.9 175 902 27
1:03.5 192 2:45.3 77 566 26
r: 0:30 33
0:45.4 152 2:29.3 105 661 22
r: 0:30 28
0:29.0 131 1:50.6 258 1188 29
r: 0:30 17
0:29.8 135 1:50.3 260 1195 28
r: 0:30 22
0:34.4 146 1:57.8 214 1036 28
r: 0:30 26
0:37.0 150 2:03.3 187 942 28
r: 0:30 26
0:39.9 156 2:07.8 167 875 29
r: 0:30 15
0:38.5 153 2:05.8 176 904 28
r: 0:30 19
0:35.4 148 1:59.5 205 1004 29
r: 0:30 36
0:35.1 146 2:00.2 202 993 29
r: 0:30 13
0:35.7 149 1:59.7 204 1000 29
r: 0:30 16
0:28.0 130 1:47.6 280 1264 30
r: 0:30 40
0:37.8 152 2:04.3 182 926 27
r: 0:30 18
0:33.9 144 1:57.7 215 1038 30
r: 0:30 26
0:41.8 160 2:10.6 157 840 27
r: 0:30 19
0:37.9 153 2:03.8 184 933 27
r: 0:30 17
0:39.4 156 2:06.2 174 898 24
r: 0:30 11
0:36.0 149 2:00.8 199 983 27
r: 0:30 24
0:37.9 153 2:03.8 184 933 29
r: 0:30 21
0:44.5 166 2:14.0 145 800 24
r: 0:30 17
r444

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Workout Graph

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