Mark Horton v20c/2:00r...5 row
5,064
Meters
23:15.5
Time
2:17.7
Pace
300
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 33:15.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 105 |
May 21, 2024 03:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,064 | 2:17.7 | 134 | 760 | 26 | |
| 2:08.6 | 385 | 2:47.0 | 75 | 558 | 26 | |
| r: 2:00 | 51 | |||||
| 2:44.9 | 634 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 15 | |||||
| 4:34.5 | 1,011 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 19 | |||||
| 6:08.4 | 1,352 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 22 | |||||
| 7:39.2 | 1,683 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 19 | |||||
| r126 |
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Workout Graph
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