Mark Horton v50c/2:00r...5 row
2,602
Meters
12:17.5
Time
2:21.7
Pace
150
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 22:17.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 122 |
April 27, 2024 03:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,602 | 2:21.7 | 123 | 723 | 24 | |
| 4:15.7 | 884 | 2:24.6 | 116 | 698 | 23 | |
| r: 2:00 | 63 | |||||
| 3:12.9 | 687 | 2:20.3 | 126 | 735 | 23 | |
| r: 2:00 | 62 | |||||
| 2:21.4 | 511 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 31 | |||||
| 1:35.5 | 342 | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 69 | |||||
| 0:51.9 | 178 | 2:25.7 | 113 | 688 | 25 | |
| r: 2:00 | 12 | |||||
| r237 |
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Workout Graph
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