Mark Horton v4:00/3:00r...4 row
3,183
Meters
16:00.0
Time
2:30.8
Pace
172
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 110 |
April 14, 2024 03:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,183 | 2:30.8 | 102 | 651 | 25 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 26 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r: 3:00 | 139 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | |
| r: 3:00 | 66 | |||||
| r326 |
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Workout Graph
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