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Mark Horton v0:20/0:10r...16 row

1,251

Meters

5:20.0

Time

2:07.8

Pace

71

Calories

Rest Distance463
Rest Time10:20.0
Overall Distance1,714
Overall Time15:40.0
Average Watts167
Calories Per Hour875
Stroke Rate32
Stroke Count173
Drag Factor113

March 12, 2024 02:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,251 2:07.8 167 875 32
0:20.0 39 4:16.4 21 371 12
r: 0:10 26
0:20.0 76 2:11.5 154 828 33
r: 0:10 31
0:20.0 78 2:08.2 166 871 36
r: 0:10 32
0:20.0 82 2:01.9 193 964 36
r: 0:10 33
0:20.0 81 2:03.4 186 940 36
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 31
0:20.0 78 2:08.2 166 871 30
r: 0:10 30
0:20.0 78 2:08.2 166 871 33
r: 4:00 22
0:20.0 76 2:11.5 154 828 30
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 36
r: 0:10 29
0:20.0 82 2:01.9 193 964 36
r: 0:10 28
0:20.0 81 2:03.4 186 940 33
r: 0:10 32
0:20.0 82 2:01.9 193 964 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36
r: 4:00 18
r463

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