Mark Horton v2:30/0:30r...10 row
5,336
Meters
25:00.0
Time
2:20.5
Pace
300
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 117 |
March 07, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,336 | 2:20.5 | 126 | 733 | 26 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | |
| r: 0:30 | 19 | |||||
| r144 |
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