Mark Horton v2000m/3:00r...4 row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
133
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 33:47.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 128 |
February 29, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 25 | 133 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 26 | 137 | |
| r: 3:00 | 86 | ||||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 26 | 139 | |
| r: 3:00 | 38 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 | 130 | |
| r: 3:00 | 308 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 128 | |
| r: 3:00 | 579 | ||||||
| r1,011 |
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Workout Graph
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