Mark Horton v1:00/1:00r...12 row
2,637
Meters
12:00.0
Time
2:16.5
Pace
149
Calories
110
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 140 |
February 15, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 25 | 110 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 102 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 107 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 109 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 108 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 113 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 117 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 113 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 112 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 115 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 109 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 108 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 107 | |
| r: 1:00 | 157 | ||||||
| r1,617 |
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Workout Graph
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