Mark Horton v500m/2:00r...5 row
2,500
Meters
10:44.9
Time
2:08.9
Pace
152
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:44.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 107 |
February 04, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,500 | 2:08.9 | 163 | 861 | 28 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 235 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 189 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 199 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 94 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | |
| r: 2:00 | 20 | |||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.