Mark Horton v10c/1:00r...6 row
3,516
Meters
15:49.4
Time
2:15.0
Pace
210
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 21:49.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 114 |
January 30, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,516 | 2:15.0 | 142 | 789 | 27 | |
| 0:46.4 | 168 | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 170 | |||||
| 1:32.8 | 339 | 2:16.8 | 136 | 769 | 27 | |
| r: 1:00 | 141 | |||||
| 2:20.7 | 511 | 2:17.6 | 134 | 761 | 26 | |
| r: 1:00 | 117 | |||||
| 2:54.8 | 659 | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 95 | |||||
| 3:42.5 | 832 | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 127 | |||||
| 4:32.3 | 1,007 | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 124 | |||||
| r774 |
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Workout Graph
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