Mark Horton v3:00/2:00r...5 row
4,269
Meters
19:00.0
Time
2:13.5
Pace
254
Calories
137
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 139 |
January 10, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,269 | 2:13.5 | 147 | 806 | 25 | 137 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 122 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 130 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 137 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 152 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 144 | |
| r: 2:00 | 255 | ||||||
| r429 |
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Workout Graph
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